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Ducan's diet

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For many people in this or that country, being overweight is a huge problem. For some, the struggle with this lasts a lifetime, someone "floats" back and forth, losing and regaining kilograms, but some still reach their ideal weight and maintain it with all their efforts throughout the time.

And for those who are fed up with staring at the arrow of the ladder and sighing desperately, unable to get over the fatty layer on the abdomen and cellulite on the thighs, there is one universal salvation and that is Peter's diet. Ducan. Have you heard of her? Yes, maybe that is all, because it is popular in Europe, but the CIS countries did not know it at all or only had little information. This diet is a salvation from boring rice, buckwheat, kefir and other mono diets, which give imaginary weight loss. The food is varied, it is ideal for those who like to eat delicious food, without being lazy to cook for themselves.

The diet's motto is "Eat as much as you want! "

Tempting, isn't it? It turns out that food will not be an enemy, but an assistant in the fight against calories and fat, and this is important.

A few words about the author of the diet, do you have to know the savior of the world of extra pounds? !

Pierre Dukan is a famous French nutritionist, a doctor who has actively studied products and their effects on the body for 30 years. By working on a concept like eating behavior, he was able to uncover the secret to ideal weight, as well as the path to achieving it.

Pierre Ducan is the author of 19 books, which are the fruit of his many years of experience and practice, but the most important is his miracle bestseller "I don't know how to lose weight", which came out in2011, but is already actively read by all his fans who want to lose weight without harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr Ducan's diet is based on consuming protein foods, which are easily absorbed by the body and help with weight loss. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main food products are meat, fish, vegetables and, above all, bran. The most attractive and convincing is the duration of the diet, it depends on the number of kilograms of overweight, the time it takes for them to leave and the characteristics of your body.

Before starting the Ducan diet, it helps to know your optimal weight, which you should look for. This can be done using services easily found on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, attempts to lose weight, height, pregnancy, etc. ) and obtain the figure of your ideal weight. As you can see, everything is individual. In addition, you will be given a "rule" that will help you follow the diet in stages: each stage will be calculated according to the duration and weight loss, which will allow you to control the duration of the weight loss very easily. .

So let's move on to the stages in which the Ducan regime is divided. There are 4. Learn more about each.

Step number 1 called "Attack"

From the name, we can understand that we will tackle the extra pounds, causing their rapid and significant loss. This is the shortest and most progressive period of Dr. Ducan's diet. Its duration is calculated as follows:

  1. If the additional 5 kg or less - "Attack" will last a few days.
  2. Do you have 5 to 10 extra pounds? Then we will attack the kilograms for 3-5 days.
  3. If there is more than 10 kg more, the step is delayed for 5-7 days, well, a maximum of 10.

During this period, you can eat only protein: meat, fish, low-fat dairy products and eggs. All the while, up to 6 kg of weight can go without much effort.

Now more on the products with which we will attack the weight.

You can eat:

  1. Any lean meat: veal, rabbit, beef, horse meat (all meats, except rib steak and fileshki), rabbit. Pork and lamb are taboo! Prepared without a gram of oil.
  2. Liver, kidneys, lungs - all beef, veal, poultry offal, as well as the tip of the beef tongue.
  3. Any bird other than a duck and a goose must be skinless.
  4. Skinless ham with a fat content of 2 to 4 percent.
  5. Any fish, regardless of the cooking method.
  6. Seafood.
  7. Eggs, but not more than 2 yolks, whites can be unlimited. If you have high cholesterol, reduce your intake of yolk to 3-4 per week.
  8. Low fat dairy products. You can also milk powder 0% fat, but not more than 3 tbsp. l. in one day.

It is all worth cooking without adding oil and fat, you can eat when you want, as much as you want, calorie counting does not take place.

Some foods should be consumed in moderation:

  • coffee and all teas;
  • vinegar and soy sauce;
  • all green vegetables, caraway seeds, a maximum of one and a half onions per day and other spices;
  • gelatin, baking powder, yeast and agar-agar;
  • a pair of pickles, can be used as a seasoning;
  • lemon juice for the dressing;
  • salt and mustard - very little, otherwise excess water will not leave the body;
  • zero calorie sugar substitutes (no fructose, glucose and sorbitol);
  • diet drinks;
  • you can eat 8 crab sticks;
  • Mono oil can be used as paraffin oil (1 tbsp. L. ), Since it is not high in calories, it envelops the intestines, allowing it to normalize its work, and the stool improves. Do not use for frying, do not heat, ideally - dressing for salads.

In all cases, it is imperative:

  1. Eat 1. 5 tbsp. l. oat bran per day.
  2. Light gymnastics and daily 20-minute walks.
  3. Drink 2 liters of water (tea, coffee counts).

If you have a bad taste in your mouth, don't worry about a bad smell, this is quite acceptable and indicates that you are on the right track. You can go to the second step.

Stage 2 - Alternation or Cruise

This step lasts until the arrow on the scale shows you the optimum number you want. The peculiarity of this period is that the protein days alternate with the protein-vegetable days.

Pierre Ducan's diet proposes to independently choose the alternation - 1/1, 2/2 or 5/5. For people with a large excess of weight, it is advisable to adhere to the 5/5 scheme, for those with a small excess, 1/1 is optimal, so it will be easier for the body and for you.

List of prohibited vegetables (starchy and not only):

Avocados, all legumes, non-green beans, peas, corn, potatoes, lentils, olives and olives, and all types of grains and pasta. Artichoke has not yet been identified in any product group, so its use should be minimized.

All other vegetables can be, only carrots and beets should be eaten in small amounts, as they contain sugar. For a change, you can include 1 tablespoon in the diet. l. tomato paste (ketchup), as well as 0% fruit yogurt.

For cooking, you can use all the products of the "Attack" stage, which should be consumed there in moderation.

The new features are as follows:

  1. Bran now we eat 2 tbsp. l. in one day.
  2. If necessary, then an Art. l. wheat bran will help with constipation.
  3. Dairy products should not exceed 1 kg, check this.
  4. Water is the same 2 liters.
  5. And now you have to walk for at least half an hour.

Through the alternation of protein with vegetables, you will allow yourself to normalize the metabolism, water will leave the body, removing toxins, toxins, fats and salt. As soon as you notice that the arrow on the scale has become the cherished number, you need to move on to the step called "Consolidation".

Step number 3 - "Consolidation" or "Securing the weight"

This phase will help you consolidate the results obtained and it will last according to the kg lost. That is, if you lost 5 kg in the second stage, the consolidation will last 50 days, 10 kg - 100 days, and so on. It turns out that for a kilogram lost in 10 days of the 3rd stage.

After going through the previous two steps, you want some variety and something new? You're welcome! You can now afford 40 grams of hard cheese which contains no more than 40% fat in dry matter. The lower the% fat, the more cheese you can eat.

You can also have a few slices of rye bread, a unit of fruit (except for bananas, cherries, cherries, and grapes), and a few slices of watermelon or melon.

When it comes to meat, now you can eat fried pork, bacon and lamb in any quantity.

And a few other bonuses: you can now lean on a serving of starchy vegetables once a week, as well as have a 'stomach feast', which allows you to eat any first, second, and dessert (an appetizer- a glass of wine with cheese). But all of this should be eaten all at once, for breakfast or lunch.

Now we're going to split the whole scene in half. For example, you have to stick to consolidation for 80 days. Part One - 40 Days: You can have one serving of starchy foods and one "feast" per week, but for the next 40 days you can feast and eat starchy foods twice a week.

What do we mean by starchy foods? Here is the list and the quantity authorized for consumption:

  • Pasta. They can be consumed at around 220 gr. dressing with natural tomato paste with onions, or mash with a little Parmesan.
  • Whole wheat, as well as couscous and wheat bulgur and authorized at a rate of 200 gr.
  • Lentils. It can be 200-220 grams, it helps stabilize the weight due to the slow carbohydrate content.
  • Beans, peas, and chickpeas are very nutritious, and you can have a few of them as well.
  • Rice and potatoes should be eaten very rarely, in small portions of 125 grams each (the potatoes should be in their uniform). Whole grain rice can be consumed in the amount of 220 grams.

What you should not do:

  1. organize two parties in a row
  2. require a supplement - have a sense of proportion

Choose for yourself one day a week, so to speak, a dump protein, so that all excess calories can easily go away, and this day is always the same, for example - Thursday.

Bran should now be consumed up to 2. 5 tbsp. l. per day and walk at least 25 minutes per day.

Step 4 - "Stabilization"

Well, now we have come to the last step called "Stabilization".

He has rules that you will not gain weight throughout your life, the main thing is to follow them.

  1. Eat as before, but controlling the amount of food. Better more protein and vegetables, don't overdo it with fruits, cheese, bread and starches.
  2. Stick to a protein fast day and the weight will never come back.
  3. Water not less than 2 liters.
  4. Take a walk every day for at least 20 minutes.
  5. Walk more, forget about elevators, escalators, and if you can get off the minibus to the bus stop earlier / later and walk home / to work. Check that it works!
  6. Bran, you need to eat 3 tbsp. l. one day and every day.

Ducan diet recipes

There are many recipes on the network for followers of the Ducan diet, and so that you do not think that it is boring and monotonous, try to cook several dishes.

Egg salad

We take two hard-boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add finely chopped onions to them and season a spoonful of sour cream, salt and voila, the fragrant egg salad is ready.

Zucchini pancakes with salmon

We take a pound of zucchini and rub them on a coarse grater, let the juice drain. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and a pepper, mix everything together, add the chopped salmon and spices with salt.

Mix this homogeneous mass with the zucchini and make pancakes in a Teflon pan without oil. Made!

Three minute bread

It is necessary:

  • 2 tbsp. l. oat bran and 1 spoonful of wheat;
  • a few eggs;
  • cornstarch 3-4 tbsp. I . ;
  • 2 tbsp. l. kefir;
  • box of soft cottage cheese 0-1% fat;
  • 1 sachet of baking powder.

Add a little salt to the starch and bran, add the baking powder and mix well. In another container, combine the kefir, eggs and curd. We combine everything, mix and shape. Bake for 20-30 minutes.

It goes well with lightly salted salmon and cucumber.

Hake cooked in foil

We take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and bake for 10-15 minutes.

Reviews of the Ducan diet are simply excellent, many women at an honorable age have achieved amazing results, losing up to 50! kilogram and took the form of young girls. In men, reviews of the Ducan diet are also good, everyone who strived to achieve an ideal weight achieved the desired result, and without experiencing psychological discomfort.

Consider the main disadvantages and benefits of Dr. Ducan's diet

Disadvantages

  • in the first days, there may be increased fatigue, this is due to the appearance in the body of ketones, which reduce appetite;
  • lack of vitamins, compensate for this with vitamin complexes in tablets;
  • there is still a lack of fat, so sometimes you can add a little vegetable oil;
  • Ducan's diet may not appeal to people who are lazy to cook;
  • not suitable for people with a persistent intolerance to certain foods, people with allergies and people with stomach diseases.

benefits

  • exclusively natural, the most useful products are used;
  • one hundred percent result, even with the body's resistance to diets;
  • excellent motivation at the "Attack" stage, the weight disappears quickly;
  • tasty and healthy;
  • you can still eat a lot;
  • diets are very easy to follow whether you are at home, in the office or at a resort.

Try Pierre Ducan's miracle diet and see how effective it is!